* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
After belly fat poked through an old incision, causing excruciating pain and a trip to the ER, I told my gym owner I needed to get the weight off to avoid surgery. I ordered my meal replacements and started on Nov. 3, 2009. As I was shrinking, family and friends wanted to join me on this weight loss journey, so I became a Health Coach. 16 weeks later I shrunk 48 pounds! My acid reflux left, arthritis gone, bad sleep patterns disappeared, I was moving better, breathing better, and feeling incredible for the first time in many years! I became the amazing shrinking woman! And the best part is that I felt great and everyone was telling me I looked years younger! That was the best reward of all. Take Shape For Life offers a simple solution: high-quality, medically formulated meal replacements combined with free coaching support to help you lose weight and keep it off. It is NOT a diet, but a two-phased approach for weight loss and maintenance. With an average loss of up to 2-5 pounds a week, without surgery or medications, as your Health Coach, I am a free resource that will guide you through the program and provide on-going personal coaching. I will help you build up the knowledge, skills, and support you need to realize health and help keep you focused on your long-term goals and dreams. Once you achieve your desired weight loss, you will transition into the Maintenance plan, which will allow you to put your healthy habits to work to support lasting weight maintenance. Small actions, such as building exercise into your day and eating breakfast, add up to make a significant impact on your overall health. Throughout this process, I will serve as your mentor, educator, coach, and friend. Before you know it, friends, family, colleagues, and your doctor will want to know your secret to looking and feeling wonderful too. There is no greater feeling than when I am able to introduce optimal health to a Client. Let me know how I can assist YOU!
What matters most to you?
I want to get healthy and feel better.
Get HealthyFind your Program
Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
Your bigger life is waiting. Take the first step.Join Our Mission